Artist Draws 8,628 Self-Portraits Under the Influence of Love and Other Drugs

<br /> <div id="gallery-658"> <div id="blog_slideshow_previous_next"> <div> <img alt="Normal Face" src="https://www.wired.com/underwire/wp-content/gallery/self-portrait-series-resized/Normal-face.jpg" title="Normal Face" /></div> </div> <br /> <div> This self-portrait by Bryan Lewis Saunders shows his "normal face," but the other 8,000-plus images he's created over the past 16 years go into some pretty strange territory.</div> <br /> <div> <img alt="Drugs: Psilocybin Mushrooms" src="https://www.wired.com/underwire/wp-content/gallery/self-portrait-series-resized/Drugs-1-Psilocybin-Mushrooms.jpg" title="Drugs: Psilocybin Mushrooms" /></div> <br /> <div> <br /> <h2> Drugs: Psilocybin Mushrooms</h2> <br /> "I wanted to see how drugs changed my self-perception," Saunders said. "So I drew myself under the influence of a wide variety of them."</div> <br /> <div> <img alt="Drugs: Bath Salts" src="https://www.wired.com/underwire/wp-content/gallery/self-portrait-series-resized/Drugs-2-Bath-Salts.jpg" title="Drugs: Bath Salts" /></div> <br /> <div> <br /> <h2> Drugs: Bath Salts</h2> <br /> A self-portrait of Saunders after taking <a href="http://en.wikipedia.org/wiki/Bath_salts_(drug)">bath salts</a>.</div> <br /> <div> <img alt="Third Ear Experiment 2" src="https://www.wired.com/underwire/wp-content/gallery/self-portrait-series-resized/Third-Ear-Experiment-2.jpg" title="Third Ear Experiment 2" /></div> <br /> <div> <br /> <h2> Third Ear Experiment, No. 2</h2> <br /> Another self-portrait from the Third Ear Experiment series.</div> <br /> <div> <img alt="Third Ear Experiment 1" src="https://www.wired.com/underwire/wp-content/gallery/self-portrait-series-resized/Third-Ear-Experiment-1.jpg" title="Third Ear Experiment 1" /></div> <br /> <div> <br /> <h2> Third Ear Experiment, No. 1</h2> <br /> "For 28 days I blocked up my external ears and attached a copper funnel to my mouth in an effort to connect my Eustachian tubes to my pineal gland by physically rerouting the way in which sound entered my body," Saunders said of the Third Ear Experiment series.</div> <br /> <div> <img alt="I'm All Out Of Hair I'm So Lost Without You 1" src="https://www.wired.com/underwire/wp-content/gallery/self-portrait-series-resized/Im-All-Out-Of-Hair-Im-So-Lost-Without-You-1.jpg" title="I'm All Out Of Hair I'm So Lost Without You 1" /></div> <br /> <div> <br /> <h2> I'm All Out Of Hair, I'm So Lost Without You, No. 1</h2> <br /> "I shaved my body hair and used it in my self-portraits to make e-cards letting people know how much I missed them." Saunders said.</div> <br /> <div> <img alt="I'm All Out Of Hair I'm So Lost Without You" src="https://www.wired.com/underwire/wp-content/gallery/self-portrait-series-resized/Im-All-Out-Of-Hair-Im-So-Lost-Without-You-2.jpg" title="I'm All Out Of Hair I'm So Lost Without You" /></div> <br /> <div> <br /> <h2> I'm All Out Of Hair, I'm So Lost Without You, No. 2</h2> <br /> Another body-hair-inspired piece.</div> <br /> <div> <img alt="Died: Great Aunt" src="https://www.wired.com/underwire/wp-content/gallery/self-portrait-series-resized/Died-Great-Aunt-2.jpg" title="Died: Great Aunt" /></div> <br /> <div> <br /> <h2> Died: Great Aunt</h2> <br /> Saunders describes his Died series as capturing "the difference between when a stranger or family member dies." This image was inspired by the death of his great aunt.</div> <br /> <div> <img alt="Died: Neighbor" src="https://www.wired.com/underwire/wp-content/gallery/self-portrait-series-resized/Died-Neighbor-1.jpg" title="Died: Neighbor" /></div> <br /> <div> <br /> <h2> Died: Neighbor</h2> <br /> Another self-portrait in theDied series, this time inspired by a deceased neighbor.</div> <br /> <div> <img alt="Naked Yoga: Casa Setu Bandha Sarvangasana" src="https://www.wired.com/underwire/wp-content/gallery/self-portrait-series-resized/Naked-Yoga-1-Casa-Setu-Bandha-Sarvangasana.jpg" title="Naked Yoga: Casa Setu Bandha Sarvangasana" /></div> <br /> <div> <br /> <h2> Naked Yoga: Casa Setu Bandha Sarvangasana</h2> <br /> "I tried to do yoga and was using art as an incentive, but I think I waited too late in life to start," Saunders said of his Naked Yoga series.</div> <br /> <div> <img alt="Imperfect Face 1" src="https://www.wired.com/underwire/wp-content/gallery/self-portrait-series-resized/Imperfect-Face-1.jpg" title="Imperfect Face 1" /></div> <br /> <div> <br /> <h2> My Drawings Aren't Messed Up, It's the Symmetry of My Face, No. 1</h2> <br /> "Using the <a href="http://en.wikipedia.org/wiki/Golden_ratio">golden ratio</a> and other ideas from geometry, I was trying to locate the precise imperfections of my face," Saunders said.</div> <br /> <div> <img alt="Imperfect Face 2" src="https://www.wired.com/underwire/wp-content/gallery/self-portrait-series-resized/Imperfect-Face-2.jpg" title="Imperfect Face 2" /></div> <br /> <div> <br /> <h2> My Drawings Aren't Messed Up, It's the Symmetry of My Face, No. 2</h2> <br /> Another self-portrait Saunders did based on the proportions of his face.</div> <br /> <div> <img alt="Facing Fear: Heights" src="https://www.wired.com/underwire/wp-content/gallery/self-portrait-series-resized/Facing-Fear-2-heights.jpg" title="Facing Fear: Heights" /></div> <br /> <div> <br /> <h2> Facing Fear: Heights</h2> <br /> "I wanted to use art to overcome some of my fears, so I drew myself while facing them," Saunders said of the portraits he did about confronting his fears. "A sort of 'exposure therapy.'"</div> <br /> <div> <img alt="Facing Fears: Trains" src="https://www.wired.com/underwire/wp-content/gallery/self-portrait-series-resized/Facing-Fears-1-trains.jpg" title="Facing Fears: Trains" /></div> <br /> <div> <br /> <h2> Facing Fear: Trains</h2> <br /> Saunders facing his fear of trains.</div> <br /> <div> <img alt="Popular Toys 1" src="https://www.wired.com/underwire/wp-content/gallery/self-portrait-series-resized/Popular-Toys-1.jpg" title="Popular Toys 1" /></div> <br /> <div> <br /> <h2> Popular Toys, No. 1</h2> <br /> "From time to time I use art to revitalize myself," said Saunders of his Popular Toys series, in which he uses iconic playthings "to help bring out my inner child." This one is the artist as Mr. Potato Head.</div> <br /> <div> <img alt="Popular Toys 2" src="https://www.wired.com/underwire/wp-content/gallery/self-portrait-series-resized/Popular-Toys-2.jpg" title="Popular Toys 2" /></div> <br /> <div> <br /> <h2> Popular Toys, No. 2</h2> <br /> This image in the Popular Toys series depicts a My Little Pony toy.</div> <br /> <div> <img alt="Psycho-Anatomy 1" src="https://www.wired.com/underwire/wp-content/gallery/self-portrait-series-resized/Psycho-Anatomie-1.jpg" title="Psycho-Anatomy 1" /></div> <br /> <div> <br /> <h2> Psycho-Anatomy, No. 1</h2> <br /> "Finding and connecting the similarities between different organs in the body," Saunders said of hisPsycho-Anatomy series. This image depicts the digestive system.</div> <br /> <div> <img alt="Psycho-Anatomy 2" src="https://www.wired.com/underwire/wp-content/gallery/self-portrait-series-resized/Psycho-Anatomie-2.jpg" title="Psycho-Anatomy 2" /></div> <br /> <div> <br /> <h2> Psycho-Anatomy, No. 2</h2> <br /> This image in Saunders' Psycho-Anatomy series depicts the brain.</div> <br /> <div> <img alt="Quitting Smoking 1" src="https://www.wired.com/underwire/wp-content/gallery/self-portrait-series-resized/Quitting-Smoking-1.jpg" title="Quitting Smoking 1" /></div> <br /> <div> <br /> <h2> Quitting Smoking, No. 1</h2> <br /> "I wanted to see how quitting smoking changed my self-perception," Saunders said of the Quitting Smoking series. "I think I lasted a month before I started again."</div> <br /> <div> <img alt="Quitting Smoking 2" src="https://www.wired.com/underwire/wp-content/gallery/self-portrait-series-resized/Quitting-Smoking-2.jpg" title="Quitting Smoking 2" /></div> <br /> <div> <br /> <h2> Quitting Smoking, No. 2</h2> <br /> Another self-portrait from the Quitting Smoking series.</div> <br /> <div> <img alt="Sensation: Ear Nibbles" src="https://www.wired.com/underwire/wp-content/gallery/self-portrait-series-resized/Sensation-1-Ear-Nibbles.jpg" title="Sensation: Ear Nibbles" /></div> <br /> <div> <br /> <h2> Sensation Drawings: Ear Nibbles</h2> <br /> "[This is] A project I did with my girlfriend to see how different and similar we felt the same physical sensations in or on our bodies," Saunders said of his Sensation Drawings series.</div> <br /> <div> <img alt="Sensation: Tummy Caresses" src="https://www.wired.com/underwire/wp-content/gallery/self-portrait-series-resized/Sensation-2-Tummy-Caresses.jpg" title="Sensation: Tummy Caresses" /></div> <br /> <div> <br /> <h2> Sensation Drawings: Tummy Caresses</h2> <br /> A self-portrait from Saunders' Sensation Drawings series based on the feeling of a stomach caress.</div> <br /> <div id="blog_slideshow_previous_next"> <div> View as gallery</div> </div> </div> <br /> As of this moment, Bryan Lewis Saunders has drawn 8,628 self-portraits. By the end of the day, he’ll have completed 8,629. And although he’s recently become known as the guy who draws under the influence of drugs, his creations have been inspired by everything from death to body hair over the years.<br /> “All day every day, images and feelings of the world come into me and it’s inescapable,” said Saunders in an e-mail to Wired. “So I thought if I did a self-portrait every day for the rest of my life, with no rules, the world and I could be more linked to my nervous system. And I could die knowing that I tried to experience as much as possible while I was alive.”<br /> Saunders, a 43-year-old Virginia native who currently lives in Tennessee, comes off looking like the art world’s Louis C.K. in his wildly diverse images. He began his self-portrait experiment on March 30, 1995, after an art-history class discussion about the prevalence of artists who put themselves into images of the world around them. He didn’t entirely agree with that tack, so he flipped the concept on its head. (See his “normal face” self-portrait, which is the first image in the gallery above.)<br /> <br /> Over the years, he’s created self-portraits based on love, the loss of family members and neighbors, his attempts at quitting smoking and the time he shaved off his body hair. And even though he’s not a “brony,” he once drew inspiration from My Little Pony. In the process, the amazingly prolific artist has opened a weird little window into life in modern America.<br /> For the series based on his experiments with recreational and prescription drugs, he took everything from cocaine and Abilify to cough syrup and computer duster, then drew while under the influence. The resulting self-portraits range from intricately beautiful (psychedelic mushrooms) to insanely brutal (bath salts).<br /> He’s undertaken other strange adventures as well, using the unusual experiences to generate unique imagery. “For 28 days I blocked up my external ears and attached a copper funnel to my mouth in an effort to connect my Eustachian tubes to my pineal gland by physically rerouting the way in which sound entered my body,” he said of his Third Ear Experiment.<br /> <div> “Only a severe stroke or coma could stop me from completing the self-portrait-a-day work.”</div> To date, Saunders has filled stacks of sketchbooks with his drawings — some days he does as many as nine of them. For the first decade of the project, the self-portraits were his primary artistic outlet. (In addition to drawing, Saunders now also does spoken word and performance art, and collaborates with musicians).<br /> He doesn’t have any plans to stop cranking out the creative images. “Only a severe stroke or coma could stop me from completing the self-portrait-a-day work,” Saunders said.<br /> Even though he’s had offers over the years to show his self-portraits at galleries, he’s been wary to hand them all over for fear of losing his life’s work. (He once had an entire exhibition stolen and had another sculpture vandalized during a show.) However, a collection of his drug-influenced self-portraits will be on display early next year at La Maison Rouge in Paris.

• 
• 
• 
• 
• 

1. 1
2. 2
3. 3
4. 4
5. 5

• Previous
• Next

Artist Draws 8,628 Self-Portraits Under the Influence of Love and Other Drugs

This self-portrait by Bryan Lewis Saunders shows his "normal face," but the other 8,000-plus images he's created over the past 16 years go into some pretty strange territory. Drugs: Psilocybin Mushro…

Read more »

Addiction Books For relaxation When 50 Shades of Grey doesn’t cut it.

<p><h3></h3><div></div><div class="post-body entry-content" style="color: #333333; font-family: Georgia, serif; background-color: #ffffff;"><div><img alt="" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi27CXYkM4UtxiNp9RlbDyW4zGxYinCkNtEvx-wOA3DEftFbR4OC5SSlRO8Lbz2Adl78UtBUc57UpNG16iPAkldmK-et4LJuvpSK5GQvvUT5G0KT7xm_MS60w08vajOQ-V8s2wbR5UIjenK/s400/reading+on+beach+03.jpg" width="400" /></div><br /><br />The Science of Addiction: From Neurobiology to Treatment <br /><br />Carlton K. Erickson<br />312 pages <br />Publisher: W. W. Norton and Company (2007)<br /><br />Amazon Overview: Neuroscience is clarifying the causes of compulsive alcohol and drug use––while also shedding light on what addiction is, what it is not, and how it can best be treated––in exciting and innovative ways. Current neurobiological research complements and enhances the approaches to addiction traditionally taken in social work and psychology. However, this important research is generally not presented in a forthright, jargon-free way that clearly illustrates its relevance to addiction professionals. In The Science of Addiction, Carlton K. Erickson presents a comprehensive overview of the roles that brain function and genetics play in addiction.<br /><br /><br />The Addiction Solution: Unraveling the Mysteries of Addiction through Cutting-Edge Brain Science<br /><br />David Kipper and Steven Whitney<br />304 pages<br />Publisher: Rodale Books (2010)<br /><br />For decades addiction has been viewed and treated as a social and behavioral illness, afflicting people of “weak” character and “bad” moral fiber. However, recent breakthroughs in genetic technology have enabled doctors, for the first time, to correctly diagnose the disease and prove that addiction is an inherited, neuro-chemical disease originating in brain chemistry, determined by genetics, and triggered by stress. In their groundbreaking Addiction Breakthrough, David Kipper, MD, and Steven Whitney distill these exciting findings into a guide for the millions of adults who want to be free from the cycle of addiction, and for their loved ones who want to better understand it and to help.<br /><br /><br />In the Realm of Hungry Ghosts: Close Encounters with Addiction<br /><br />Gabor Maté<br />520 pages <br />Publisher: North Atlantic Books (2010) <br /><br />Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with the severely addicted on Vancouver’s skid row, In the Realm of Hungry Ghosts radically reenvisions this much misunderstood field by taking a holistic approach. Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throughout (and perhaps underpins) our society; not a medical "condition" distinct from the lives it affects, rather the result of a complex interplay among personal history, emotional, and neurological development, brain chemistry, and the drugs (and behaviors) of addiction. Simplifying a wide array of brain and addiction research findings from around the globe, the book avoids glib self-help remedies, instead promoting a thorough and compassionate self-understanding as the first key to healing and wellness. <br /><br /><br />Memoirs of an Addicted Brain: A Neuroscientist Examines his Former Life on Drugs <br /><br />Marc Lewis<br />336 pages <br />Publisher: PublicAffairs (2012)<br /><br />Marc Lewis’s relationship with drugs began in a New England boarding school where, as a bullied and homesick fifteen-year-old, he made brief escapes from reality by way of cough medicine, alcohol, and marijuana. In Berkeley, California, in its hippie heyday, he found methamphetamine and LSD and heroin. He sniffed nitrous oxide in Malaysia and frequented Calcutta’s opium dens. Ultimately, though, his journey took him where it takes most addicts: into a life of addiction, desperation, deception, and crime. But unlike most addicts, Lewis recovered and became a developmental psychologist and researcher in neuroscience. In Memoirs of an Addicted Brain, he applies his professional expertise to a study of his former self, using the story of his own journey through addiction to tell the universal story of addictions of every kind.<br /><br /><br />The Chemical Carousel: What Science Tells Us About Beating Addiction<br /><br />Dirk Hanson<br />472 pages <br />Publisher: BookSurge (2009)<br /><br />A book for anyone concerned with the care and healing of addiction, substance abuse, and the latest advances in the area of addiction science. In The Chemical Carousel, science writer Hanson takes the reader on a voyage through the heady world of addiction science, from the lab to the clinic to the junky on the street. Hanson explains the workings of common neurotransmitters and documents the direct effect drugs and alcohol produce on the reward pathways of the brain. He shows how scientists and treatment professionals have finally given us an answer to the perennial question about addiction: Why can't those people just say no?<br /><br /><br />An Anatomy of Addiction: Sigmund Freud, William Halsted, and the Miracle Drug, Cocaine<br /><br />Howard Markel<br />336 pages <br />Publisher: Vintage (2012)<br /><br />Acclaimed medical historian Howard Markel traces the careers of two brilliant young doctors--Sigmund Freud, neurologist, and William Halsted, surgeon--showing how their powerful addictions to cocaine shaped their enormous contributions to psychology and medicine. When Freud and Halsted began their experiments with cocaine in the 1880s, neither they, nor their colleagues, had any idea of the drug's potential to dominate and endanger their lives. An Anatomy of Addiction tells the tragic and heroic story of each man, accidentally struck down in his prime by an insidious malady: tragic because of the time, relationships, and health cocaine forced each to squander; heroic in the intense battle each man waged to overcome his affliction.<br /><br /><br />How to Change Your Drinking: a Harm Reduction Guide to Alcohol<br /><br />Kenneth Anderson<br />86 pages <br />Publisher: CreateSpace (2010)<br /><br />This book is the first comprehensive compilation of harm reduction strategies aimed specifically at people who drink alcohol. Whether your goal is safer drinking, reduced drinking, or quitting alcohol altogether, this is the book for you. It contains a large and detailed selection of harm reduction tools and strategies which you can choose from to build your own individualized alcohol harm reduction program. There are many practical exercises to help people change their behaviors, including risk-ranking worksheets, drinking charts, goal choice worksheets, and many more. There are also innumerable practical tips from folks who "have been there" and have turned their drinking habits around for the better. <br /><br /><br />Rethinking Substance Abuse: What the Science Shows, and What We Should Do about It<br /><br />William R. Miller and Kathleen M. Carroll<br />320 pages <br />Publisher: Guilford Press (2010) <br /><br />While knowledge on substance abuse and addictions is expanding rapidly, clinical practice still lags behind. This state-of-the-art book brings together leading experts to describe what treatment and prevention would look like if it were based on the best science available. The volume incorporates developmental, neurobiological, genetic, behavioral, and social–environmental perspectives. Tightly edited chapters summarize current thinking on the nature and causes of alcohol and other drug problems; discuss what works at the individual, family, and societal levels; and offer robust principles for developing more effective treatments and services.<br /><br /><h3>Writers On The Edge: 22 Writers Speak About Addiction and Dependency</h3>Diana Raab and James Brown<br />204 pages<br />Publisher: Modern History Press (2012)<br /><br />Writers On The Edge offers a range of essays, memoirs and poetry written by major contemporary authors who bring fresh insight into the dark world of addiction, from drugs and alcohol, to sex, gambling and food. Editors Diana M. Raab and James Brown have assembled an array of talented and courageous writers who share their stories with heartbreaking honesty as they share their obsessions as well as the awe-inspiring power of hope and redemption. Frederick & Steven Barthelme, Kera Bolonik, Margaret Bullitt-Jonas, Maud Casey, Anna David, Denise Duhamel, B.H. Fairchild, Ruth Fowler, David Huddle Perie Longo, Gregory Orr, Victoria Patterson, Molly Peacock, Scott Russell Sanders, Stephen Jay Schwartz, Linda Gray Sexton, Sue William Silverman, Chase Twichell, and Rachel Yoder<br /><br /><br /></div></p>

Addiction Books For relaxation When 50 Shades of Grey doesn’t cut it.

The Science of Addiction: From Neurobiology to Treatment Carlton K. Erickson312 pages Publisher: W. W. Norton and Company (2007)Amazon Overview: Neuroscience is clarifying the causes of compulsive alc…

Read more »

WHEN YOUR HIGHER POWER FAILS YOU

<p>It happens every time. Without fail. Without exception. I bet it's happened to you also. Just think about it. How often has your god failed you? Every single time. Every single time I have turned a human being into a god, or turned something man-made into an idol, or placed my trust, expectation, hope, and confidence in anything else but the one true God, my god has failed me. Some people are slow learners. I am one of them. I have made the same mistake countless times. And every single time, that's right, you've got it. It happens every time. Maybe I should be more careful when I place my trust, expectation, hope, and confidence in a human being. Maybe I should be more choosy with the human I choose. Not so. No matter the human, the same outcome will arise. My god will fail me. I did it again recently. I made the same mistake. But my mistake wasn't the human I chose. My mistake was the choice I made to pick a human. And guess what happened? You guessed it. My god failed me. But how can this happen, time and again? Easily. First, it happens when I fail to remember when I need not to forget. Never, ever, place what belongs to God in heaven in the hands of a human. My love and trust, my loyalty and faithfulness, my belief and confidence, my hope and expectation, must be placed in the Lord first and foremost, above all and everyone else - whether it be someone or something else, or whether it be myself. Second, it happens not because I forget, but because I don't realize and recognize what I have done. Hard habits sometimes die slowly, don't they? And slow habits die hard. It has been a hard lesson for me, and I have to be vigilant to ensure I don't unconsciously do what I have so often done. So what is the outcome of this all? My gods fail me. Every human I have ever made into a god, every person or thing I have ever turned into an idol, the result has always been the same. My false gods have failed me, hurt me, let me down, forsaken me, abandoned me, rejected me, broken me, fallen short, messed up, and a zillion other things. Seriously? Yes. Will the real God please stand up?</p>

WHEN YOUR HIGHER POWER FAILS YOU

It happens every time. Without fail. Without exception. I bet it's happened to you also. Just think about it. How often has your god failed you? Every single time. Every single time I have turned a hu…

Read more »

Researchers completing a new study on alcohol consumption have discovered that college-age students who binge drink are happier than those who don't.

<p><p id="yui_3_5_1_21_1345507711715_348"> </p><p id="yui_3_5_1_21_1345507711715_343">Those who engaged in binge drinking tend to belong to so-called high-status groups: wealthy, white, male and active in fraternity life. And those who did not belong to the high-status groups could achieve similar levels of social acceptance through the act of binge drinking. In fact, the study results suggest that students engaged in the heavy drinking practice to elevate their social status amongst peers rather than to alleviate depression or anxiety.</p><p id="yui_3_5_1_21_1345507711715_349">"The present study offers another insight into the nature of a seemingly intractable social problem," the study released on Monday reads. "It is our hope that by drawing attention to the important social motivations underlying binge drinking, institutional administrators and public health professionals will be able to design and implement programs for students that take into account the full range of reasons that students binge drink."</p><p id="yui_3_5_1_21_1345507711715_350">The Washington Post reports that the study's co-author and Colgate University associate professor Carolyn Hsu presented some of the findings during the American Sociological Association gathering in Denver last week.</p><p id="yui_3_5_1_21_1345507711715_351">Interestingly, the study results compiled from surveying 1,600 college students also continues to support past evidence suggesting that binge drinking leads to a number of problems affecting the mind and body, including alcoholism, violence, poor grades and risky sexual behavior.</p><p>"I would guess it has to do with feeling like you belong and whether or not you're doing what a 'real' college student does," Hsu told LiveScience. "It seems to be more about certain groups getting to define what that looks like."</p><p>Binge drinking was defined as consuming more than four drinks in one occasion for women and more than five drinks for men. Sixty-four percent of respondents said they had engaged in the practice, compared with 36 percent who said they had not.</p><p id="yui_3_5_1_21_1345507711715_374">Those statistics differ from similar evidence gathered by the Centers for Disease Control and Prevention (CDC). The CDC's statistics measure binge drinking in the same quantity but limit the consumption period to two hours or fewer. Its results also found that the majority of binge drinkers (70 percent) were over the age of 26. The CDC has also found that 90 percent of alcohol consumed by people under the age of 21 is done in the form of binge drinking, compared with 75 percent among all U.S. adults.</p></p>

Researchers completing a new study on alcohol consumption have discovered that college-age students who binge drink are happier than those who don't.

 Those who engaged in binge drinking tend to belong to so-called high-status groups: wealthy, white, male and active in fraternity life. And those who did not belong to the high-status groups could ac…

Read more »

INTULEXIA: The Five Keys to Mindful Communication

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6SUjURGWwYlF1zq7NHQCM_AQuNVn-2b2wG5lISgoQeRJESLg6DBjFiWpeOtfqskKkMOXnRelUExUdSOdNKITWF-ha3z0S4mnTRthWw9QWtB8H_Hd3YTuhPhKHd-fgcrzRCq6ywt10H4iW/s1600/Intulexia.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6SUjURGWwYlF1zq7NHQCM_AQuNVn-2b2wG5lISgoQeRJESLg6DBjFiWpeOtfqskKkMOXnRelUExUdSOdNKITWF-ha3z0S4mnTRthWw9QWtB8H_Hd3YTuhPhKHd-fgcrzRCq6ywt10H4iW/s320/Intulexia.jpg" width="320" /></a></div> <span style="font-family: Courier New, Courier, monospace; font-size: large;">The first key of mindful communication, according to Chapman (2012), is having a mindful presence. This means having an open mind, awake body and a tender heart. When you have a mindful presence, you give up expectations, stories about yourself and others, and acting on emotions.<br /><br />You are fully in the present moment; your communication isn’t focused on the “me” and what the “me” needs, but the we.<br /><br />Mindful listening is the second key to mindful communication. Mindful listening is about encouraging the other person. This means looking through the masks and pretense and seeing the value in the person and the strengths he or she possesses. It’s looking past the human frailties and flaws that we all have to see the authentic person and the truth in what that person is attempting to say.<br /><br />Mindful speech, the third key, is about gentleness. Speaking gently means being effective in what you say. It’s about speaking in a way that you can be hard. To be gentle with our speech means being aware of when our own insecurities and fears are aroused to the point we are acting out of fear rather than acceptance.<br /><br />Practicing self-compassion for our fear, envy, jealousy and self-doubts is more effective than focusing on others as being a threat or attempting to change them. When you use gentle speech, you are communicating acceptance to the other person and saying what is true, not an interpretation or an exaggeration or a minimization.<br /><br />The key to mindful relationships is unconditional friendliness. Unconditional friendliness means accepting the ebb and flow of relationships. Sometimes you meet new friends, sometimes friends move on, sometimes there is joy and sometimes there is pain. Sometimes you’ll feel lonely, sometimes you’ll feel cherished and connected, and then you’ll feel lonely again.<br /><br />Unconditional friendliness means that your acceptance of others is not dependent on them staying with you or agreeing with you. You don’t cling to relationships to avoid loss.<br /><br />Mindful responsiveness is like playfulness. Playfulness is the openness that you can have when you let go of preconceived ideas and strategies. It’s like creating something new. Imagine two skilled dancers who alternatively lead each other in creating a new dance in every interaction, never doing the same complete dance over and over. They respond in the moment to the message sent by the other. There are no rules or expectations and yet they both bring skillful behavior.<br /><br />Mindful communication requires practice. If you choose to practice the keys, you might choose to focus on one at a time. Being willing to regulate your emotions is a prerequisite to mindful communication and mindfulness of your emotions is necessary for emotion regulation.<br /><br />Mindfulness is a core skill for the emotionally sensitive.<br /><br /> <br /><br />References</span><div> <span style="font-family: Courier New, Courier, monospace; font-size: large;">Chapman, Susan Gillis. The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts and Accomplish Your Goals. Boston: Shambhala, 2012.</span></div>

INTULEXIA: The Five Keys to Mindful Communication

The first key of mindful communication, according to Chapman (2012), is having a mindful presence. This means having an open mind, awake body and a tender heart. When you have a mindful presence, you…

Read more »

Breaking Free of the Co-dependency Trap presents a groundbreaking developmental road map to guide readers away from their co-dependent behaviors and toward a life of wholeness and fulfillment.

<p>Breaking Free of the Co-dependency Trap presents a groundbreaking developmental road map to guide readers away from their co-dependent behaviors and toward a life of wholeness and fulfillment.UK Citizens<iframe src="http://rcm-uk.amazon.co.uk/e/cm?t=cosdelcri-21&o=2&p=8&l=as1&asins=1577316142&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p><p>This is the book that offers a different perspective on codependency and is strongly recommended by Dream Warrior Recovery as part of a solution based recovery. This bestselling book, now in a revised edition, radically challenges the prevailing medical definition of co-dependency as a permanent, progressive, and incurable addiction. Rather, the authors identify it as the result of developmental traumas that interfered with the infant-parent bonding relationship during the first year of life.US Citizens<iframe src="http://rcm.amazon.com/e/cm?lt1=_blank&bc1=FFFFFF&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=dreawarrreco-20&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=1577316142" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p><p>Drawing on decades of clinical experience, Barry and Janae Weinhold correlate the developmental causes of co-dependency with relationship problems later in life, such as establishing and maintaining boundaries, clinging and dependent behaviors, people pleasing, and difficulty achieving success in the world. Then they focus on healing co-dependency, providing compelling case histories and practical activities to help readers heal early trauma and transform themselves and their primary relationships.</p>

Breaking Free of the Co-dependency Trap presents a groundbreaking developmental road map to guide readers away from their co-dependent behaviors and toward a life of wholeness and fulfillment.

Breaking Free of the Co-dependency Trap presents a groundbreaking developmental road map to guide readers away from their co-dependent behaviors and toward a life of wholeness and fulfillment.UK Citiz…

Read more »

Pigs worship God of Materialism

<div><h1>If ever there was a god to prevent you from worshiping material things, it would be this one.</h1><div><dl><dt><br /></dt></dl></div><p>The hideous pig-like thing is the masterpiece by Chinese artist Chen Wenling called God Of Materialism.</p><div><img alt="godmaterialism" height="300" src="http://img.metro.co.uk/i/pix/2008/09/godmaterialism2EPA_450x300.jpg" width="450" />Ugly pig with green eye darting at thier master</div><p>Looking chuffed, the huge greedy pig has minions of other tiny, and just as unattractive and scary, pigs worshiping in awe at its heels.</p><p>The group stare up at their master, adorned with a plethora of jewels and necklaces representing the grotesque love of material things.</p><p>The sculpture, which looks like a bad dream, can be found at the Asia Art Centre in Beijing.</p></div><div class="clrd" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 10px; vertical-align: baseline; min-height: 1px; zoom: 1; font-family: Arial, Helvetica, sans-serif;"><div class="art-lft" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; float: right; width: 480px;"><p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline;">And if you're brave enough to go and see it, it will be there till October 18th 2008.</p></div></div><p><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 10px; vertical-align: baseline; font-family: Arial, Helvetica, sans-serif;"><br /><br /></span></p>

Pigs worship God of Materialism

If ever there was a god to prevent you from worshiping material things, it would be this one.The hideous pig-like thing is the masterpiece by Chinese artist Chen Wenling called God Of Materialism.Ugly…

Read more »