Eating fried foods didn't hurt the hearts of Spaniards who follow a Mediterranean diet

<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 14px; margin-left: 0px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; color: #333333; font-family: Arial, sans-serif; line-height: 18px; padding: 0px; border: 0px initial initial;">Eating fried foods didn't hurt the hearts of Spaniards who follow a Mediterranean diet, but the findings are too good to be true for Canadians, experts say.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 14px; margin-left: 0px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; color: #333333; font-family: Arial, sans-serif; line-height: 18px; padding: 0px; border: 0px initial initial;">A study in Wednesday's issue of the British Medical Journal suggests that frying foods in olive and sunflower oils is not associated with an increased risk of heart disease or premature death.</p><p><span class="photo right" style="margin-top: 5px; margin-right: 0px; margin-bottom: 7px; margin-left: 15px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 1px; border-left-width: 0px; border-style: initial; border-color: initial; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; font-size: 0.8em; text-align: left; line-height: 1.2em; color: #565656; overflow-x: hidden; overflow-y: hidden; border-bottom-style: solid; border-bottom-color: #c4c4c4; float: right; font-family: Arial, sans-serif; width: 222px;"><img alt="The Mediterranean diet favours fruits, vegetables, fish and whole grains. " src="http://www.cbc.ca/gfx/images/news/photos/2012/01/25/si-fish-fry-220-cp-is.jpg" style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; display: block; background-position: initial initial; background-repeat: initial initial; padding: 0px; border: 0px none initial;" /><em style="border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-style: normal; background-position: initial initial; background-repeat: initial initial; padding: 0px; margin: 0px; border: 0px initial initial;">The Mediterranean diet favours fruits, vegetables, fish and whole grains. </em><em class="credit" style="margin-top: 1px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-style: normal; background-position: initial initial; background-repeat: initial initial; padding: 0px; border: 0px initial initial;">(iStock)</em></span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 14px; margin-left: 0px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; color: #333333; font-family: Arial, sans-serif; line-height: 18px; padding: 0px; border: 0px initial initial;">Prof. Pilar Guallar-Castillón from Autonomous University of Madrid and her co-authors surveyed the cooking methods of 40,757 adults aged 29 to 69 over an 11-year period. None of the participants had heart disease when the study began.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 14px; margin-left: 0px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; color: #333333; font-family: Arial, sans-serif; line-height: 18px; padding: 0px; border: 0px initial initial;">The people were asked in a typical week whether they ate food that was fried, battered, crumbed or sautéed. Their answers were divided into categories based on how much fried food they consumed.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 14px; margin-left: 0px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; color: #333333; font-family: Arial, sans-serif; line-height: 18px; padding: 0px; border: 0px initial initial;">During the follow-up period, there were 606 events linked to heart disease and 1,134 deaths.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 14px; margin-left: 0px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; color: #333333; font-family: Arial, sans-serif; line-height: 18px; padding: 0px; border: 0px initial initial;">"In Spain, a Mediterranean country where olive or sunflower oil is used for frying, the consumption of fried foods was not associated with coronary heart disease," the study's authors concluded.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 14px; margin-left: 0px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; color: #333333; font-family: Arial, sans-serif; line-height: 18px; padding: 0px; border: 0px initial initial;">The results directly apply only to Mediterranean countries where foods are fried in a similar way to Spain, the researchers noted.</p><h3 style="margin-top: 0px; margin-right: 0px; margin-bottom: 4px; margin-left: 0px; padding-top: 10px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; font-weight: normal; font-size: 19px; font-family: Arial, sans-serif; line-height: 18px; border: 0px initial initial;">Spanish participants more active</h3><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 14px; margin-left: 0px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; color: #333333; font-family: Arial, sans-serif; line-height: 18px; padding: 0px; border: 0px initial initial;">"When I look at the group of patients evaluated in Spain 10 years ago, they were much more active and fit than we are as Canadians nowadays," said Dr. Beth Abramson, a cardiologist at St. Michael’s Hospital in Toronto and a spokesperson for the Heart and Stroke Foundation of Canada.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 14px; margin-left: 0px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; color: #333333; font-family: Arial, sans-serif; line-height: 18px; padding: 0px; border: 0px initial initial;">And overall, people in the study ate a diet that was heart healthier than a typical North American diet.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 14px; margin-left: 0px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; color: #333333; font-family: Arial, sans-serif; line-height: 18px; padding: 0px; border: 0px initial initial;">The Mediterranean regime favours fruits, vegetables, fresh fish and whole grains.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 14px; margin-left: 0px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; color: #333333; font-family: Arial, sans-serif; line-height: 18px; padding: 0px; border: 0px initial initial;">"Occasionally having some fried food now and then isn't going to be harmful probably in the long run, but routinely frying food just adds to the chance that you're going to become overweight and out of shape," Abramson said.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 14px; margin-left: 0px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; color: #333333; font-family: Arial, sans-serif; line-height: 18px; padding: 0px; border: 0px initial initial;">The investigators only questioned participants about their diet at the start of the study, which isn't as reliable as checking in more often, Abramson said.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 14px; margin-left: 0px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; color: #333333; font-family: Arial, sans-serif; line-height: 18px; padding: 0px; border: 0px initial initial;">Floria Aghdamimehr, a wellness and life coach in Halifax who teaches people how to improve their diet, said the study confirms the value of using olive oil, though sparingly.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 14px; margin-left: 0px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; color: #333333; font-family: Arial, sans-serif; line-height: 18px; padding: 0px; border: 0px initial initial;">The nutritional content of foods changes when they are fried, Aghdamimehr said.</p><h3 style="margin-top: 0px; margin-right: 0px; margin-bottom: 4px; margin-left: 0px; padding-top: 10px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; font-weight: normal; font-size: 19px; font-family: Arial, sans-serif; line-height: 18px; border: 0px initial initial;">Nutritional changes with frying</h3><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 14px; margin-left: 0px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; color: #333333; font-family: Arial, sans-serif; line-height: 18px; padding: 0px; border: 0px initial initial;">"Most of the deep-fried foods people eat in North America … [uses] oil [that] is being recycled — reused several times,” Aghdamimehr said.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 14px; margin-left: 0px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; color: #333333; font-family: Arial, sans-serif; line-height: 18px; padding: 0px; border: 0px initial initial;">In Spain, fried food doesn't equal fast food from restaurants the way it often does in North America, the researchers said.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 14px; margin-left: 0px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; color: #333333; font-family: Arial, sans-serif; line-height: 18px; padding: 0px; border: 0px initial initial;">"Frying leads to an increase in trans fats and a decrease in unsaturated fats in foods," said Prof. Michael Leitzmann of the department of the epidemiology and preventive medicine at University of Regensburg in Germany in a journal editorial published with the Spanish study.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 14px; margin-left: 0px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; color: #333333; font-family: Arial, sans-serif; line-height: 18px; padding: 0px; border: 0px initial initial;">"Frying also increases the energy density of food and makes food more palatable, which may lead to the consumption of larger amounts."</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 14px; margin-left: 0px; border-image: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; color: #333333; font-family: Arial, sans-serif; line-height: 18px; padding: 0px; border: 0px initial initial;">The study was funded by the Fund for Health of Spain, five Spanish regional governments and the Catlan Institute of Oncology.</p>

Eating fried foods didn't hurt the hearts of Spaniards who follow a Mediterranean diet

Eating fried foods didn't hurt the hearts of Spaniards who follow a Mediterranean diet, but the findings are too good to be true for Can...

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Underworld bankers Daniel Keenan and Andrew Barnett who laundered £17m of drug money are jailed

<p> </p><p>Two underworld bankers who laundered more than £17million in drug money have been jailed for a total of 17 years. Daniel Keenan, 41, and Andrew Barnett, 45, used a stolen identity to clean up proceeds from a massive cocaine and heroin dealing operation by making currency exchanges They were caught out when police stopped Barnett with £500,000 in cash stuffed into a satchel. The pair were subsequently linked to Ian Kiernan, who was jailed for 20 years in 2001 for his key role in one of Britain's biggest-ever drug smuggling plots. Andrew Barnett (left) and Daniel Keenan (right) laundered the vast proceeds from a cocaine and heroin ring by making currency exchanges Barnett was stopped on 26 November 2009 near Marble Arch carrying a satchel found to contain 535,000 euros in 200 euro notes. He also had a receipt from a nearby money service bureau called Interchange. Convicted blackmailer Keenan contacted the police station a few days later, claiming he had asked Barnett to carry out the transaction, and was promptly arrested on suspicion of money laundering. Investigations revealed Keenan used a stolen identity to set up his Interchange account. Since opening the account in April 2008, Keenan and Barnett had made more than 300 transactions totaling more £17million. The money was generally brought in for exchange in £20 notes in large bags. The pair admitted money laundering but initially claimed the cash came from illicit gambling on horse racing. But after a two-day hearing at Southwark Crown Court they admitted knowing that that bundles of cash had come from drug deals. This is some of the money recovered by police from the pair, who were caught when officers stopped Barnett with £500,000 worth of currency stuffed into a satchel Jailing Keenan for 11 years and Barnett for six years, Judge Nicholas Loraine-Smith said the offences were 'hugely successful' and committed while Keenan was on license from prison. He told Keenan: 'Interchange was visited more than 400 times as you or others delivered cash amounting to a total of £17.5million. 'I accept that initially you thought you were being used to launder the proceeds of illegal gambling. 'But eventually the amounts of money involved must have made it clear that they could only come from the most serious of crimes - sale of Class A drugs. 'You yourself signed for 58 deliveries amounting to £12million while your assistant Mr Barnett signed for about £5 million. 'When police detained Mr Barnett you came up with a number of explanations and produced quantities of false paperwork to try and justify your business which included the use of other people's identities.' Daniel Keenan is here seen on CCTV counting out huge piles of banknotes. Keenan and Barnett laundered more than £17million in organised crime profits Barnett had claimed he was simply acting on behalf of Keenan and was paid £200 each time he want to the Interchange. Drug baron Ian Kiernan had been jailed for 20 years and banned from racecourses for 10 years after a Jockey Club investigation found he was involved in corruption in horseracing. The head of the syndicate, Brian Wright - dubbed The Milkman because he always delivered - was jailed for 30 years in 2007. The link between Kiernan, described as the drug ring's storeman, and the launderers was only discovered in December when police investigated Keenan's mobile phone records. Prosecutor Mark Fenhalls said: 'When Mr Keenan's phone records were looked at they showed that that most of the calls were made to his partner, then his mum, and then Kiernan, in that order.' He was found to have been in contact with Kiernan - who was on temporary licence from HMP Latchmere - on all but one of the days on which transactions of more than £400,000 were processed. Keenan was serving a five-year sentence for blackmail and consiring to defraud the clothes shop Monsoon when he met Kiernan in jail. The court heard Barnett visited Kiernan in prison in 2003, Mr Fenhalls said it was 'inconceivable that Barnett... did not know that he was assisting Keenan to launder the proceeds of cocaine dealing on a vast scale. 'No other explanation or inference sensibly arises from the available evidence.' Barnett, of Twickenham, Middlesex and Keenan, of Egham, Surrey, admitted converting criminal property. Keenan also admitted fraud by false representation, having a fake passport and possession of articles used in fraud, a fake bank card.</p>

Underworld bankers Daniel Keenan and Andrew Barnett who laundered £17m of drug money are jailed

  Two underworld bankers who laundered more than £17million in drug money have been jailed for a total of 17 years. Daniel Keenan, 41, and ...

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Drug smugglers and dealers to get law thaw in UK

<p> </p><p>Drug smugglers and street dealers could avoid prison in the UK even if caught with heroin, cocaine or thousands of pounds worth of cannabis, under new guidelines on drug offenses published by the Sentencing Council for England and Wales on Tuesday. The new guidelines, to come into force next month, on February 27, were put out following a three-month public consultation. They cover importation, supply, production, permitting premises to be used for drug-related activities, and possession offences. "Drug offending has to be taken seriously. Drug abuse underlies a huge volume of acquisitive and violent crime, and dealing can blight communities. Offending and offenders vary widely, so we have developed this guideline to ensure there is effective guidance for sentencers and clear information for victims, witnesses and the public on how drug offenders are sentenced,” said Lord Justice Hughes, deputy chairman of the Sentencing Council, as quoted by the British media. According to the official website of the Council, the guidelines intend to distinguish the leading players in drug smuggling from those in subordinate roles such as drug mules, who may be coerced or misled into carrying drugs. It will mean that sentences are based on a court’s assessment of the offender’s role, and on the quantity of drugs involved, or the scale of the operation. Reports suggest offenders who play a “limited” role in gangs, including low-level dealers and so-called drug mules, who bring narcotics into the country, could now face community orders rather than jail sentences. This particular draft received major support during the consultations. Drug barons playing a leading role in large-scale offences such as smuggling and supply will continue to face long prison sentences, as will those who sell directly to the public, especially to children. Police have suggested that gang leaders would be able to escape jail by claiming that they were lesser members. “How can a court be expected to differentiate between the person who says, I am very low in the chain, and those high up?” questioned Peter Smyth, chairman of the Metropolitan Police Federation, as quoted by The Telegraph. “No matter how big a role I played, if I was in their shoes and arrested for drugs I would say I was a low-level player or forced into it. If they can see a loophole, then of course they will go through it.” Under the new guidelines, dealers caught with 6kg of cannabis, valued at thousands of US dollars, or 20 ecstasy tablets, could now avoid prison and receive a community sentence. Heroin and cocaine dealers deemed to have played only a “minimal” role and workers in small cannabis “farms” could also escape custody.</p>

Drug smugglers and dealers to get law thaw in UK

  Drug smugglers and street dealers could avoid prison in the UK even if caught with heroin, cocaine or thousands of pounds worth of cannabi...

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Mind-altering drugs research call

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR19t97IZlp1hH1QuzSWB8FwHIQP77gmZQ2VYcEbRlIGc3C-4k0bKQk2LERev1aWgwkOlKGqQGSLjPVfQQX8cOywU2nw9w9SoXgC2oOJDkrJhcg2Y_I4bx5i4_VOAwXfggCCEtSlDkrxEJ/s1600/Mediterranean-Quinoa-Salad-with-Summer-Vegetables1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR19t97IZlp1hH1QuzSWB8FwHIQP77gmZQ2VYcEbRlIGc3C-4k0bKQk2LERev1aWgwkOlKGqQGSLjPVfQQX8cOywU2nw9w9SoXgC2oOJDkrJhcg2Y_I4bx5i4_VOAwXfggCCEtSlDkrxEJ/s320/Mediterranean-Quinoa-Salad-with-Summer-Vegetables1.jpg" width="320" /></a></div> <br /> <span style="font-family: Courier New, Courier, monospace; font-size: large;">Former government drugs adviser Prof David Nutt has said that regulations should be relaxed to enable researchers to experiment on mind-altering drugs. Prof Nutt told BBC News that magic mushrooms, LSD, ecstasy, cannabis and mephedrone all have potential therapeutic applications. However, he said they were not being studied because of the restrictions placed on researching illegal drugs.</span><div> <span style="font-family: Courier New, Courier, monospace; font-size: large;"><br /></span></div> <div> <span style="font-family: Courier New, Courier, monospace; font-size: large;"> He said the regulations were "overwhelming". His comments followed the publication of new research by his group in the Proceedings of the National Academy of Sciences, which suggests that the active ingredient in magic mushrooms could be used to treat depression. "I feel quite passionately that these drugs are profound drugs; they change the brain in a way that no other drugs do. And I find it bizarre that no-one has studied them before and they haven't because it's hard and illegal," he said. A Home Office spokesperson said: "The Home Office licensing regime already enables research to take place through a system of controlled drug possession licences, allowing bona fide institutions to carry out scientific research. "This regime recognises the importance of such research and enables that to take place in an appropriate environment, ensuring the necessary safeguards are in place." Fired Prof Nutt was sacked by the home secretary from his government advisory role three years ago for saying that ecstasy and LSD were less harmful than alcohol. Continue reading the main story “ Start Quote We need to have a more scientific rational approach to drugs and vilifying drugs like psilocybin whilst at the same time actively promoting much more dangerous drugs like alcohol is totally stupid scientifically” Prof David Nutt He says his new research indicated that there were no "untoward effects" from taking magic mushrooms and that it should not be illegal to possess them. Prof Nutt and his team scanned the brains of volunteers who had been injected with a moderate dose of psilocybin, the active ingredient of magic mushrooms. They had expected higher activity in areas of the brain associated with visual imagery. But in fact they found that the drug switched off a network of interconnected regions of the brain which regulated an individual's sense of being and integration with their environment. </span></div> <div> <span style="font-family: Courier New, Courier, monospace; font-size: large;"><br /></span></div> <div> <span style="font-family: Courier New, Courier, monospace; font-size: large;">The researchers say that this alters consciousness because individuals are less in touch with their sensations and normal way of thinking. Medical role? They also found that psilocybin also turns off a part of the brain which is overactive in some forms of depression. So Prof Nutt believes that the drug could be used as an antidepressant and has applied to the Medical Research Council to carry out a small patient study to see if this is the case. Robin Carhart-Harris of Imperial College, London: ''We are interested in the potential of the drug'' "There's some research from the US which shows that when used in a psycho-therapeutic context it can produce quite long-lasting changes to a person's sense of well-being - changes that can last for years," he says. </span></div> <div> <span style="font-family: Courier New, Courier, monospace; font-size: large;"><br /></span></div> <div> <span style="font-family: Courier New, Courier, monospace; font-size: large;">He also said that there was nothing in the brain scans or follow-up studies which would suggest that if taken in moderate quantities the drug was unsafe. "People who use them regularly seem to do that. They seem to use them on an annual basis in order to enjoy the experience but also because it has this positive reaffirming effect. "And there are certainly examples of people who take magic mushroom tea for obsessive compulsive disorder to keep it under control. Continue reading the main story “ Start Quote A carefully controlled and supervised study, using a pure formulation of psilocybin under controlled conditions, is very different from how most people would ingest the substance in magic mushrooms” Martin Barnes DrugScope "So it may be that there are broad utilities of these kind of compounds in terms of mental well-being. I don't know - I think it's very much a question to be answered." </span></div> <div> <span style="font-family: Courier New, Courier, monospace; font-size: large;"><br /></span></div> <div> <span style="font-family: Courier New, Courier, monospace; font-size: large;">A second study, due to be published online by the British Journal of Psychiatry on Thursday, found that psilocybin enhanced volunteers' recollections of personal memories, which the researchers suggest could make it useful as an adjunct to psychotherapy. However, Martin Barnes, chief executive of DrugScope, said: "The research published today does not directly address whether or not magic mushrooms are harmful. "Instead, it looks at how psilocybin, the active chemical in magic mushrooms, affects the brain." Prof Nutt also said that he believed that possession of magic mushrooms should not be illegal, adding that its status as a controlled drug was hampering research. "Research has been minimal, if not non-existent, on psychedelic drugs because the regulations are so overwhelming," he said. "I would say that this is the most obvious unexplored area of neuroscience; drugs which change the brain in a fundamental way and yet we don't bother studying them because it's too difficult or we are to scared of falling foul of the regulators or the media." But Mr Barnes from DrugScope cautioned that the recreational or problematic use of drugs should not be conflated with the important issue of researching possible therapeutic or medical benefits that some psychoactive substances may offer. "A carefully controlled and supervised study, using a pure formulation of psilocybin under controlled conditions, is very different from how most people would ingest the substance in magic mushrooms. "As with medicines which use active chemicals present in cannabis, pharmaceutical products derived from any psychoactive substances will differ significantly from street drugs." Prof Nutt resists comparisons with the 1960s guru Timothy Leary who advocated the use of LSD. His view was that if everyone took LSD all the time they would be better people. They would have nicer, happier lives. "I'm not recommending anyone taking any drugs. </span></div> <div> <span style="font-family: Courier New, Courier, monospace; font-size: large;"><br /></span></div> <div> <span style="font-family: Courier New, Courier, monospace; font-size: large;">I'm just suggesting we need to have a more scientific rational approach to drugs and vilifying drugs like psilocybin whilst at the same time actively promoting much more dangerous drugs like alcohol is totally stupid scientifically."</span></div>

Mind-altering drugs research call

Former government drugs adviser Prof David Nutt has said that regulations should be relaxed to enable researchers to experiment on mind-a...

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Moving to synthetic drugs

<p> </p><p>The creation of clandestine laboratories for the development and transfer of synthetic drugs has shifted to the cultivation of marijuana and poppy from the drug cartels, mainly the Sinaloa, according to data from the Ministry of National Defense (SEDENA). The federal agency estimated that the creation of these laboratories has grown 200 percent in a thousand. Only so far the current federal government, and the Mexican army has dismantled 645 clandestine laboratories, while the previous administration closed only 60. Sinaloa, Nayarit, Jalisco and Michoacan are the states where such facilities have been found. Cartels move to the synthetic drug The Ministry of National Defense (Sedena) states that the cartels, mainly the Sinaloa, have ceased to grow marijuana and opium poppy for the creation of clandestine laboratories for the development and transfer of synthetic drugs. The analysis determined that the Department of Defense business transformation of the drug to Mexican cartels originated in the price, under the conditions of production, transportation and safe profits. Therefore estimated that the creation of these facilities could have grown up in a thousand 200 percent, as the cultivation and planting of narcotics has diminished considerably. However, it has been the destruction of plantations that are still grown in humid places and geographical areas to evade detection wild, mostly in the so-called Golden Triangle comprising the states of Chihuahua, Durango and Coahuila, as well as in regions Guerrero, Oaxaca, Puebla and Chiapas. Through eradication, National Defence has destroyed 635 000 120 marijuana plants equivalent to 89 000 726 hectares. Regarding the poppy has been made to exterminate 410 000 925 crops, equivalent to 71 000 911 hectares. Currently the Department of Defense uses a restricted use chemical for the destruction of such plantations. The cartel of El Chapo According to the areas of intelligence federal institution for criminal organizations profit by synthetic drugs is greater than the narcotics. In just six years so far the Army has been the dismantling of 645 clandestine laboratories, while in the previous six years only 60 such facilities were closed down. According to the geographical area where they were seized laboratories has been established with the greatest presence in Sinaloa, Nayarit, Jalisco, and Michoacan, which indicates a clear route traffic of synthetic drugs and, fundamentally, is operated by the Sinaloa cartel, among others, leading Joaquin El Chapo Guzman. In a relationship of convenience with the organization La Familia Michoacana , and now with the Knights Templar , the Sinaloa cartel, together with some members of the organization of The Valencia- trafficking synthetic drugs using the same path where laboratories have been found . For drug dealers, business transformation for higher profits and security has generated since 2007. Earnings For organized crime is much easier to invest in a laboratory than in the planting of drugs, since the laboratory can be kept indoors without much risk of being detected by satellite photography or any other form of inspection. Most of the reasons for the evolution of the drug business, is to grow it to make, is profit. According to the Department of Defense, of drugs called “synthetic” are available from 200 to two thousand per cent more income than marijuana. In addition to criminal organizations linked to the transfer, transportation of synthetic substances are much more portable than marijuana or poppies, because the pills as methamphetamine or heroin are hidden better. Environmental Appeal Clandestine drug laboratories also affect residents adjacent to the facility. The construction of clandestine laboratories in the cities or conurbations can bring multiple health problems, but not only those who produce the synthetic drug, but also to neighboring residential areas adjacent to these facilities houses improvised. According to what has determined the Forensic Services Division of the Attorney General’s Office, the contamination with chemical precursors to produce synthetic drugs can cause severe central nervous system damage, which could cause death.</p>

Moving to synthetic drugs

  The creation of clandestine laboratories for the development and transfer of synthetic drugs has shifted to the cultivation of marijuana a...

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An unflinching look at drugs

<p> </p><p>From the farm fields and jungle labs where drugs such as crack cocaine, ecstasy and hashish get their start to the front-door steps where recreational users and addicts alike have their drugs delivered, National Geographic Channel (channel 260) explores the world of Drugs Inc. The series premieres on the channel at 9pm today and includes eight unflinching new episodes that examine the business of illegal narcotics production. Drugs Inc goes inside the world of producers, traffickers, dealers, users, doctors and cops with first-person perspectives on what keeps this business in motion. It also investigates relative newcomers such as ketamine and oxycontin – designer drugs for the 21st century – and the covert industry of grand theft auto, which provides cartels with stolen vehicles customised for smuggling. Worth an estimated R1.28 trillion, the business of Drugs Inc fuels crime and violence like no other substance on the planet, turning cartel leaders into billionaires. The illegal drug industry also provides vital income to hundreds of thousands of poor workers across the globe. While some users sacrifice their lives to an addiction they can’t escape, others find drugs to be their only saving grace from physical or emotional pain almost impossible to overcome. Where should the lines be drawn in this hugely lucrative industry? The series looks at hallucinogens, once hailed as a panacea. Psychedelic drugs are at the centre of an underground movement experimenting with mind-altering substances as they explore a possible new medical frontier. Deep in the Amazon, Rob, a Wall Street broker-turned-healer, has created a free clinic of sorts, administering a highly potent narcotic known as ayahuasca to patients desperate to escape powerful trauma. Taking on others’ stress releases Rob’s own demons and a shaman must step in as Rob’s trip spirals dangerously out of control. Dimitri, a former heroin addict, helps drug users to overcome addiction by using a controversial hallucinogen called ibogaine, and encounters dangerous side effects in the process. Turning to the power of mushrooms, one family man suffering from cluster headaches contemplated suicide before finding relief in this psychedelic trip, and a Swiss physician uses LSD to help ease terminal patients’ fear of death. The deadly and addictive drug crack cocaine is the subject of another episode in which users will do anything to get their hands on it. Addicts Jeff and Alexis are desperate for its intense high – turning to burglary, drug dealing and even prostitution. Smuggling hashish from the remote Moroccan Riff Mountains to the streets of Europe is a dirty, dangerous and deadly business. A former British gangster serves as guide into this illicit underworld, visiting a secret hash-making location nestled in the mountains. The smugglers use everything from hidden car compartments to donkeys, skis and drug mules. Their aim is to be as inconspicuous as possible – and to make it out alive. Facing off at the front line of Europe’s war on drugs, customs agents near Gibraltar seize 100kg of hashish, but the huge haul barely scratches the surface. From Spain, smugglers like “Billy” strap blocks of hash to their bodies and board flights to London and European cities. While smugglers take great risks, for some users, getting the drugs is as easy as walking into a coffee shop. But despite this easy access, users still pay a heavy price – as seen at a local youth psychiatric clinic in Holland. Ecstasy marks another trail. Dubbed as Christmas morning in a pill and penicillin for the soul, ecstasy’s euphoric high is said to come with major lows. Ravers have died from it and organised crime gangs will kill for it. One of the biggest ecstasy traffickers shares how he dominated the ecstasy smuggling world, and a high-level ecstasy distributor in California outlines smuggling strategies for the 21st century. Drugs Inc joins all the dots in this fascinating and disturbing network.</p>

An unflinching look at drugs

  From the farm fields and jungle labs where drugs such as crack cocaine, ecstasy and hashish get their start to the front-door steps where ...

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Paul Simon's music takes meandering spiritual journey

<p> </p><p>Paul Simon says there's always been a spiritual dimension to his music. But the overt religious references in his most recent album, So Beautiful or So What, surprised even him. There are songs about God, angels, creation, pilgrimage, prayer and the afterlife. . Simon says he has many questions about God and explores them through his music. Enlarge By Todd Plitt, for USA TODAY Paul Simon performs at Ground Zero during a 10th anniversary ceremony of the 9-11 terrorist attacks. Simon says he has many questions about God and explores them through his music. Ads by Google 1st Dual Core Mini-ITX VIA EPIA-M900 wi Nano X2 CPU, DDR3 up to 8GB, 2 SATA, 8 USB2.0, 4 www.viaembedded.com Simon says the religious themes were not intentional — he does not describe himself as religious. But in an interview with the PBS program Religion & Ethics NewsWeekly, he said the spiritual realm fascinates him. "I think it's a part of my thoughts on a fairly regular basis," he said. "I think of it more as spiritual feeling. It's something that I recognize in myself and that I enjoy, and I don't quite understand it." BLOG: Is heaven Simon's stunning infinity? REVIEW: 'So Beautiful' sums up Simon's latest STORY: 'So Beautiful' is beautifully familiar Simon may not understand it, but he's been writing and singing a lot about it, and that has generated attention. One Irish blogger suggested So Beautiful or So What could be the best Christian album of 2011. Sojourners' Cathleen Falsani, an evangelical who writes frequently about religion and pop culture, called it "one of the most memorable collections of spiritual musical musings" in recent memory. "It's a stunningly beautiful … album, and he's a great surprise to me and frankly a huge blessing," Falsani said. During a career that has spanned half a century, Simon has received numerous awards, including 12 Grammys. His first Grammy came in 1968 for best contemporary vocal duo, along with his musical partner Art Garfunkel. Their 1970 Grammy-winning song Bridge Over Troubled Water was influenced by gospel music. Simon comes from a Jewish background. "I was raised to a degree enough to be bar mitzvahed and have that much Jewish education, although I had no interest. None," he said. Now at 70, he said he has many questions about God. In his song, The Afterlife, he speculates about what happens after death. He imagines waiting in line, like at the Department of Motor Vehicles. As the chorus goes: "You got to fill out a form first and then you wait in the line." But there's a serious aspect as well, as the song continues: "Face-to-face in the vastness of space/ Your words disappear/And you feel like you're swimming in an ocean of love/ And the current is strong." "By the time you get up to speak to God, and you actually get there, there's no question that you could possibly have that could have any relevance," Simon explained. One of the most unusual songs on the album, Getting Ready for Christmas Day, includes excerpts of a sermon preached in 1941 by prominent African-American pastor J.M. Gates. Simon heard the sermon on a set of old recordings and said he was drawn to the rhythms of Gates' "call and response" style of preaching. The song Love and Hard Times begins with the line: "God and His only son paid a courtesy call on Earth one Sunday morning." According to Simon, "To begin with a sentence that is the foundation of Christianity, I said: This is going to be interesting. Now what am I going to say about a subject that I certainly didn't study?" The song ends with a love story, which he says is really about his wife, and a repetition of the line, "Thank God I found you." "When you're looking to be thankful at the highest level, you need a specific and that specific is God. And that's what that song is about," he said. Simon said the beauty of life and of the earth often leads him to thoughts about God. "How was all of this created? If the answer to that question is God created everything, there was a creator, than I say, Great! What a great job," he said. But he said he won't be troubled if it turns out there is no God. "Oh fine, so there's another answer. I don't know the answer," he said. Either way, he added, "I'm just a speck of dust here for a nanosecond, and I'm very grateful." Simon has sought input on his questions from some religious leaders, including the Dalai Lama. He once spent hours talking with British evangelical theologian John Stott, who died last year. Simon said Stott made a big impression on him. "I left there feeling that I had a greater understanding of where belief comes from when it doesn't have an agenda," he said. Many of Simon's songs raise universal questions about things like destiny and the meaning of life. "Quite often, people read or hear things in my songs that I think are more true than what I wrote," he said. Falsani calls Simon a "God-chronicler by accident." "He looks at the world and kind of wonders what the heck is going on, like many of us do. He asks good questions and seems to have his finger on the heartbeat spiritually of a culture," she said. Simon said he's gratified — and somewhat mystified — that some people have told him they believe God has spoken to them through his music. "Is it a profound truth? I don't know," he said. "I feel I'm like a vessel, and it passed through me, and I was the editor, and I'm glad."</p>

Paul Simon's music takes meandering spiritual journey

  Paul Simon says there's always been a spiritual dimension to his music. But the overt religious references in his most recent album, S...

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Free booze for alcoholics makes perfect logic, but no sense

<p> </p><p>As the old adage has it, if you live long enough, you see everything. In the world of substance abuse and addiction, “everything” was in the news today. A group from Vancouver’s notorious hub of drug addiction and policy experimentation, the Downtown East Side, is proposing that a publicly funded, peer-run drinker’s lounge dispensing free legal alcohol to alcoholics be instituted as a means of harm reduction. The Eastside Illicit Drinkers Group for Education, whose spokesman, Rob Morgan, an alcoholic from a First Nations reserve near Terrace, B.C, sees the idea as the natural next step in Vancouver’s famous harm reduction movement. The lounge would be modeled on Insite, the safe injection site whose mandate is not to rehabilitate addicts, but to reduce the rates of disease and death caused by unhygienic consumption and unsupervised overdoes. Mr. Morgan’s logic is impeccable. Desperate alcoholics will drink anything with alcohol in it; they will drink hand sanitizer acquired from “dealers” who steal them from hospitals, as Mr Morgan has; they will share disease-ridden bottles; they sometimes freeze to death in an alcoholic stupor; and for only $3, and some water dilution, will consume 30 standard drinks from a 250 ml bottle of 95% rubbing alcohol. The ravages produced on the body by such a regime certainly rival any depredations short of AIDS suffered by drug addicts.</p>

Free booze for alcoholics makes perfect logic, but no sense

  As the old adage has it, if you live long enough, you see everything. In the world of substance abuse and addiction, “everything” was in t...

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Two-thirds of smokers try to quit in new year

<p> </p><p>Two-thirds of smokers in the UK, approximately six million people, will try and quit the habit in January, but half of them will fail within a week, new research suggests. According to the study, commissioned by Pfizer Limited in support of its Don't Go Cold Turkey disease awareness campaign, one in ten of these attempts will not last beyond 24 hours. Typically, smokers admit to having unsuccessfully attempted to quit three times before, with 51 per cent confident they can kick the habit in the next six months. Some 45 per cent say they attempt to quit by 'going cold turkey' or giving up the immediately and relying on willpower, however only three per cent of these people are found to be smoke free after a year. Nearly a quarter of former smokers recommend that people trying to quit consult a healthcare professional. Dr Sarah Jarvis, BBC medical correspondent and practising GP, said: "Even a brief conversation with their healthcare professional or local stop smoking service can increase [a smoker's] chances of success by up to four times, compared to going 'cold turkey'. "People should consider how they can positively influence their chances of quitting." According to Cancer Research UK, 86 per cent of lung cancer deaths are caused by tobacco smoking.</p>

Two-thirds of smokers try to quit in new year

  Two-thirds of smokers in the UK, approximately six million people, will try and quit the habit in January, but half of them will fail with...

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there is an area in your brain where you may hold a reservation and that could, in all likelihood, cause you to return to your drinking. I wish that I might reach this place in your consciousness, but alas, I do not have the skill."

<br /> <div style="background-color: white; color: #080079; font-family: "verdana" , "arial" , "helvetica"; font-size: small;"> Twelve Step people who study A.A.'s Big Book are, of course, familiar with Bill Wilson's medical mentor, Dr. William Duncan Silkworth. Bill called him the benign "little doctor who loved drunks." Silkworth, a psychiatrist, had treated thousands of alcoholics and was director of Towns Hospital in New York where Bill had several times sought help. Though Silkworth had explained the disease of alcoholism to Bill, Bill continued to drink until he met his "sponsor" Ebby Thacher, who had recovered through the spiritual program of the Oxford Group. Ebby had also gone to Calvary Rescue Mission, run by Dr. Sam Shoemaker's Calvary Episcopal Church in New York; and Ebby had there made a decision for Christ. Wilson went there for the same purpose and, according to a conversation the author had with Dr. Shoemaker's widow (Helen Smith Shoemaker), Bill Wilson made a decision for Christ at the Rescue Mission. Bill stayed drunk for a few days and then checked into Towns Hospital and again sought help from Dr. Silkworth. And it was during this stay, that Bill took the life-changing steps of the Oxford Group, had his "hot flash experience," reported it to Dr. Silkworth, and was told by Silkworth that he (Bill) had better hang on to what had happened to him. Silkworth later was asked to write the "Doctor's Opinion" that opens the basic text of the Big Book. Silkworth's picture appears in A.A.'s Pass It On, the biography of Bill's life.</div> <div style="background-color: white; color: #080079; font-family: "verdana" , "arial" , "helvetica"; font-size: small;">         Shortly before his death, the author spent an hour with Dr. Norman Vincent Peale, friend of A.A., the Rev. Sam Shoemaker, and Bill Wilson. Dr. Peale told me of the conversations he had with Bill Wilson about Bill's conversion. However, until 1997, I had never heard the following account by Peale about Dr. William Duncan Silkworth. It can be found in Norman Vincent Peale, The Positive Power of Jesus Christ (New York: Foundation for Christian Living, 1980), pp. 60-61. It appears under the title "The Wonderful Story of Charles K.":</div> <div style="background-color: white; color: #080079; font-family: "verdana" , "arial" , "helvetica"; font-size: small;">         Charles, a businessman in Virginia, had become a full-fledged alcoholic; so much so that he had to have help, and fast, for his life was cracking up. He made an appointment with the late Dr. William Duncan Silkworth, one of the nation's greatest experts on alcoholism, who worked in a New York City hospital [the Charles Towns Hospital]. Receiving Charles into his clinic as a patient, the doctor gave him treatment for some days, then called him into his office. "Charles," he said, "I have done everything I can for you. At this moment you are free of your trouble. But there is an area in your brain where you may hold a reservation and that could, in all likelihood, cause you to return to your drinking. I wish that I might reach this place in your consciousness, but alas, I do not have the skill."</div> <div style="background-color: white; color: #080079; font-family: "verdana" , "arial" , "helvetica"; font-size: small;">         "But, doctor," exclaimed Charles, "you are the most skilled physician in this field. When I came to you it was to the greatest. If you cannot heal me, then who can possibly do so?" The doctor hesitated, then said thoughtfully, "There is another Doctor who can complete this healing, but He is very expensive."</div> <div style="background-color: white; color: #080079; font-family: "verdana" , "arial" , "helvetica"; font-size: small;">         "That's all right," cried Charles, "I can get the money. I can pay his fees. I cannot go home until I am healed. Who is this doctor and where is he?"</div> <div style="background-color: white; color: #080079; font-family: "verdana" , "arial" , "helvetica"; font-size: small;">         "Oh, but this Physician is not at all moderate as to expense," persisted Dr. Silkworth. "He wants everything you've got. He wants you, all of you. Then He gives the healing. His price is your entire self." Then he added slowly and impressively, "His name is Jesus Christ and He keeps office in the New Testament and is available whenever you need Him."</div> <div style="background-color: white; color: #080079; font-family: "verdana" , "arial" , "helvetica"; font-size: small;">         Dr. Peale then describes the healing of Charles through the power of Jesus Christ. </div>

there is an area in your brain where you may hold a reservation and that could, in all likelihood, cause you to return to your drinking. I wish that I might reach this place in your consciousness, but alas, I do not have the skill."

Twelve Step people who study A.A.'s Big Book are, of course, familiar with Bill Wilson's medical mentor, Dr. William Duncan Silkwo...

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Recovering alcoholic Matt Maden: I began drinking at 10 and now I'm facing death at 26

<p> </p><p>Matt Maden, now 26, has been living on borrowed time since he was diagnosed with liver cirrhosis five years ago. Despite his desperate need he has only a 20 per cent chance of getting an organ because of the growing demand. ‘It’s really scary living with the knowledge that the odds are so heavily against you,’ he said. His condition was detected when he spent two weeks in hospital in an alcohol-induced coma – but even then he refused to believe he had a problem. ‘My immediate thought was, “It’s not the drink”,’ he said. The first time Mr Maden got drunk was at 15. ‘I remember waking up the next morning and my first thought was, “When can I do that again”,’ he said. Within a year he went from drinking eight cans of lager in a session to 16 in order to get a buzz. ‘After a couple of years I’d have to have maybe a bottle of spirits to go along with that,’ he added. ‘For a lot of years alcohol gave me  confidence. Little did I know it would actually turn on me and it would start to control me.’ After his health scare Mr Maden left his home in Oxford to check into a rehab clinic in Bournemouth and has not touched a drop since 2007. His physician, Dr Varuna Aluvihare, from King’s College London, believes the binge-drinking culture is behind the increasing number of young people needing liver transplants. ‘Tragically, every year we fail to keep someone like Matt alive,’ he said.</p>

Recovering alcoholic Matt Maden: I began drinking at 10 and now I'm facing death at 26

  Matt Maden, now 26, has been living on borrowed time since he was diagnosed with liver cirrhosis five years ago. Despite his desperate ne...

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Money spent on nicotine patches 'goes up in smoke', says survey

<p> </p><p>Those who go cold turkey have just as much chance of quitting the habit long-term, the study published on Monday added. A total of 787 adult smokers trying to quit were followed over five years by researchers at Harvard School of Public Health. One in three relapsed with the numbers spread equally between those going ‘cold turkey’, those using nicotine patches, gums or sprays, and those combining nicotine replacement with counselling. Heavy smokers who used nicotine replacement products without any professional therapy were twice as likely to relapse. Lead author Hillel Alpert said: ‘Some heavily-dependent smokers perceive nicotine replacement therapy (NRT) as a sort of “magic” pill. ‘Upon realising it is not, they find themselves without support in their quitting efforts, doomed to failure.’ But the findings sparked a backlash from the NRT industry, which is worth £150million in Britain and £520million in the US. GlaxoSmithKline, which makes Nicorette gum, said studies show NRT products, combined with support, ‘can double’ smokers’ chances of quitting</p>

Money spent on nicotine patches 'goes up in smoke', says survey

  Those who go cold turkey have just as much chance of quitting the habit long-term, the study published on Monday added. A total of 787 ad...

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